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Welcome to My Blog
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How can you improve your relationship with food?
As a primary care physician, I see many patients who struggle with their relationship with food. In the US, we live in a society where…
What are the signs of an eating disorder?
This week, February 27-March 5, 2023, marks National Eating Disorder Awareness Week. As a person who has recovered from an eating…
How to eat nutritious food while caring for a newborn
Nutrition is an important part of postpartum recovery. You need good nutrition to recover from the losses you have experienced during…