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Perimenopause and Weight Gain: What’s Actually Happening (and What You Can Do About It)

Anushree Kumar, MD 2/15/26 Anushree Kumar, MD 2/15/26

Perimenopause and Weight Gain: What’s Actually Happening (and What You Can Do About It)

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Why Am I So Tired All the Time? A Physician’s Guide to Fatigue in Your 40s

Anushree Kumar, MD 1/27/26 Anushree Kumar, MD 1/27/26

Why Am I So Tired All the Time? A Physician’s Guide to Fatigue in Your 40s

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What Is Trauma-Informed Care and Why It Matters

Rebecca Berens, MD 1/1/26 Rebecca Berens, MD 1/1/26

What Is Trauma-Informed Care and Why It Matters

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Dizziness When You Stand: Normal or a Warning Sign?

Rebecca Berens, MD 9/25/25 Rebecca Berens, MD 9/25/25

Dizziness When You Stand: Normal or a Warning Sign?

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Why Mindful Movement Beats Punishing Workouts

Rebecca Berens, MD 9/16/25 Rebecca Berens, MD 9/16/25

Why Mindful Movement Beats Punishing Workouts

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COVID Vaccine Updates for 2025: what’s new, who can get one, and how to avoid the runaround

Rebecca Berens 9/12/25 Rebecca Berens 9/12/25

COVID Vaccine Updates for 2025: what’s new, who can get one, and how to avoid the runaround

Learn about updates to COVID vaccine labeling and access for 2025

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What You Need to Know Before Taking Supplements

Rebecca Berens, MD 8/9/25 Rebecca Berens, MD 8/9/25

What You Need to Know Before Taking Supplements

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Prediabetes and Carb Cravings: Why They Happen and How to Manage Them

Rebecca Berens, MD 7/25/25 Rebecca Berens, MD 7/25/25

Prediabetes and Carb Cravings: Why They Happen and How to Manage Them

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Turning 40 and Feeling Off? How to Recognize Perimenopause Before the Hot Flashes Hit

Anushree Kumar, MD 7/20/25 Anushree Kumar, MD 7/20/25

Turning 40 and Feeling Off? How to Recognize Perimenopause Before the Hot Flashes Hit

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How Exercise Helps Manage Prediabetes (Even Just Walking)

Rebecca Berens, MD 7/20/25 Rebecca Berens, MD 7/20/25

How Exercise Helps Manage Prediabetes (Even Just Walking)

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What Lifestyle Medicine Gets Wrong: You’re Not Fully in Control

Rebecca Berens, MD 7/9/25 Rebecca Berens, MD 7/9/25

What Lifestyle Medicine Gets Wrong: You’re Not Fully in Control

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How to Manage Prediabetes with Food (What Actually Works)

Rebecca Berens, MD 6/26/25 Rebecca Berens, MD 6/26/25

How to Manage Prediabetes with Food (What Actually Works)

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Preparing for Your Perimenopause or Menopause Evaluation: What to Expect and How to Get the Most Out of Your Appointment

Anushree Kumar, MD 3/20/25 Anushree Kumar, MD 3/20/25

Preparing for Your Perimenopause or Menopause Evaluation: What to Expect and How to Get the Most Out of Your Appointment

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Understanding “Christmas Mastitis”: A Guide for Breastfeeding Moms

Rebecca Berens, MD 1/3/25 Rebecca Berens, MD 1/3/25

Understanding “Christmas Mastitis”: A Guide for Breastfeeding Moms

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Why I don’t do “weight loss” as a primary care physician

Rebecca Berens 8/26/24 Rebecca Berens 8/26/24

Why I don’t do “weight loss” as a primary care physician

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Getting Answers: A Patient's Guide to Discussing Unexplained Symptoms with Your Doctor

Rebecca Berens 6/28/24 Rebecca Berens 6/28/24

Getting Answers: A Patient's Guide to Discussing Unexplained Symptoms with Your Doctor

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Is a GLP-1 Receptor Agonist right for me?

Rebecca Berens, MD 3/28/24 Rebecca Berens, MD 3/28/24

Is a GLP-1 Receptor Agonist right for me?

Over the last few years, there has been near non-stop media and social media coverage of the "new weight loss drugs," GLP-1 receptor...

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How to manage your cold/flu/RSV/COVID symptoms at home

Rebecca Berens, MD 12/1/23 Rebecca Berens, MD 12/1/23

How to manage your cold/flu/RSV/COVID symptoms at home

Flu and RSV and COVID, oh my! It may feel like everyone you know is sick right now- and it is true! There are a LOT of different viruses...

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What is Polycystic Ovarian Syndrome and how might it affect me?

Rebecca Berens, MD 9/8/23 Rebecca Berens, MD 9/8/23

What is Polycystic Ovarian Syndrome and how might it affect me?

Often when a patient comes to me wanting to improve their health, they have put most of their focus on making changes to their …

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How your mental health can affect your physical health

Rebecca Berens, MD 6/29/23 Rebecca Berens, MD 6/29/23

How your mental health can affect your physical health

Often when a patient comes to me wanting to improve their health, they have put most of their focus on making changes to their diet and…

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