Over the last few years, there has been near non-stop media and social media coverage of the "new weight loss drugs," GLP-1 receptor...

Flu and RSV and COVID, oh my! It may feel like everyone you know is sick right now- and it is true! There are a LOT of different viruses...

Often when a patient comes to me wanting to improve their health, they have put most of their focus on making changes to their …

Often when a patient comes to me wanting to improve their health, they have put most of their focus on making changes to their diet and…

Often when a patient comes to me wanting to improve their health, they have put most of their focus on making changes to their diet and…

As a primary care physician, I see many patients who struggle with their relationship with food. In the US, we live in a society where…

This week, February 27-March 5, 2023, marks National Eating Disorder Awareness Week. As a person who has recovered from an eating…

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic…

I want to respond to the many strong emotions and fears expressed by many of my patients...

Nutrition is an important part of postpartum recovery. You need good nutrition to recover from the losses you have experienced during…

Many people avoid the doctor unless they are feeling sick. This may be due to time constraints, cost, or not feeling like they are getting value from their visit with their doctor.

There's a reason your grandmother said "prevention is better than cure!" Our health is our most important asset and we all want to take care of our health! It is much easier (and cheaper!) to take

When it comes to your health, it is important that you have all the information you need to take the best care of yourself. Your doctor's job is to provide…

Breastfeeding is HARD! It is a new skill for both you and your baby, and it takes time to learn. Unfortunately you have to learn this new…

Breast cancer is the second most common cancer in women in the United States (after certain types of skin cancers). While advances in…

As parents, one of our main roles is to keep our children safe. The world can be full of hazards that we never recognized before becoming parents

The 12 week period after a child is born is known as the "4th trimester." The 4th trimester is a critical period for new parents and their newborns. The delivering parent

The majority of new parents in the United States intend to breastfeed. The health benefits of breastfeeding are well known and many parents long to have a breastfeeding

Direct primary care (DPC) is growing in popularity for individuals and families looking for affordable access to a personal physician, but did you know it can also be a great option for small businesses?