Women's Health, Primary Care, Hormone Health Rebecca Berens, MD 8/17/26 Women's Health, Primary Care, Hormone Health Rebecca Berens, MD 8/17/26

From PCOS to PMOS: Why the Name Changed and What It Means for Your Health

Read More

Preventive Care, Primary Care, Cancer Prevention Rebecca Berens, MD 8/12/26 Preventive Care, Primary Care, Cancer Prevention Rebecca Berens, MD 8/12/26

Colon Cancer Prevention: What You Can Do to Lower Your Risk

Read More

Women’s Health, Internal Medicine, Evidence-Based Medicine, Lifestyle & Metabolic Health Anushree Kumar, MD 6/3/26 Women’s Health, Internal Medicine, Evidence-Based Medicine, Lifestyle & Metabolic Health Anushree Kumar, MD 6/3/26

Should You Really Be Taking a Statin? Here's How to Know

Read More

Women's Health Anushree Kumar, MD 5/11/26 Women's Health Anushree Kumar, MD 5/11/26

Iron Deficiency in Women: What Your Blood Work May Be Missing

Read More

Women's Health Anushree Kumar, MD 2/15/26 Women's Health Anushree Kumar, MD 2/15/26

Perimenopause and Weight Gain: What’s Actually Happening (and What You Can Do About It)

Read More

Women's Health Anushree Kumar, MD 1/27/26 Women's Health Anushree Kumar, MD 1/27/26

Why Am I So Tired All the Time? A Physician’s Guide to Fatigue in Your 40s

Read More

Rebecca Berens, MD 1/1/26 Rebecca Berens, MD 1/1/26

What Is Trauma-Informed Care and Why It Matters

Read More

Primary Care, Family Medicine, Preventive Care Rebecca Berens, MD 9/25/25 Primary Care, Family Medicine, Preventive Care Rebecca Berens, MD 9/25/25

Dizziness When You Stand: Normal or a Warning Sign?

Read More

Holistic Wellness, Exercise & Fitness, Preventive Care, Family Medicine Rebecca Berens, MD 9/16/25 Holistic Wellness, Exercise & Fitness, Preventive Care, Family Medicine Rebecca Berens, MD 9/16/25

Why Mindful Movement Beats Punishing Workouts

Read More

Rebecca Berens 9/12/25 Rebecca Berens 9/12/25

COVID Vaccine Updates for 2025: what’s new, who can get one, and how to avoid the runaround

Learn about updates to COVID vaccine labeling and access for 2025

Read More

Preventive Care Rebecca Berens, MD 8/9/25 Preventive Care Rebecca Berens, MD 8/9/25

What You Need to Know Before Taking Supplements

Read More

Health at Every Size, Primary Care, Preventive Care Rebecca Berens, MD 7/25/25 Health at Every Size, Primary Care, Preventive Care Rebecca Berens, MD 7/25/25

Prediabetes and Carb Cravings: Why They Happen and How to Manage Them

Read More

Perimenopause, Primary Care, Women's Health Anushree Kumar, MD 7/20/25 Perimenopause, Primary Care, Women's Health Anushree Kumar, MD 7/20/25

Turning 40 and Feeling Off? How to Recognize Perimenopause Before the Hot Flashes Hit

Read More

Preventive Care, Health at Every Size, Primary Care Rebecca Berens, MD 7/20/25 Preventive Care, Health at Every Size, Primary Care Rebecca Berens, MD 7/20/25

How Exercise Helps Manage Prediabetes (Even Just Walking)

Read More

Health at Every Size, Primary Care Rebecca Berens, MD 7/9/25 Health at Every Size, Primary Care Rebecca Berens, MD 7/9/25

What Lifestyle Medicine Gets Wrong: You’re Not Fully in Control

Read More

Primary Care, Nutrition, Health at Every Size Rebecca Berens, MD 6/26/25 Primary Care, Nutrition, Health at Every Size Rebecca Berens, MD 6/26/25

How to Manage Prediabetes with Food (What Actually Works)

Read More

Primary Care, Perimenopause Anushree Kumar, MD 3/20/25 Primary Care, Perimenopause Anushree Kumar, MD 3/20/25

Preparing for Your Perimenopause or Menopause Evaluation: What to Expect and How to Get the Most Out of Your Appointment

Read More

Breastfeeding, Primary Care, Women's Health Rebecca Berens, MD 1/3/25 Breastfeeding, Primary Care, Women's Health Rebecca Berens, MD 1/3/25

Understanding “Christmas Mastitis”: A Guide for Breastfeeding Moms

Read More

Nutrition, Health at Every Size, Primary Care Rebecca Berens 8/26/24 Nutrition, Health at Every Size, Primary Care Rebecca Berens 8/26/24

Why I don’t do “weight loss” as a primary care physician

Read More

Direct Primary Care, Primary Care Rebecca Berens 6/28/24 Direct Primary Care, Primary Care Rebecca Berens 6/28/24

Getting Answers: A Patient's Guide to Discussing Unexplained Symptoms with Your Doctor

Read More