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Welcome to My Blog
Learn and live your best life!
Is a GLP-1 Receptor Agonist right for me?
Over the last few years, there has been near non-stop media and social media coverage of the "new weight loss drugs," GLP-1 receptor...
What are the signs of an eating disorder?
This week, February 27-March 5, 2023, marks National Eating Disorder Awareness Week. As a person who has recovered from an eating…
5 things you can do to improve your health that have nothing to do with dieting
As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic…